Your heart pumps blood, carrying oxygen needed to function. Get the best food tips and diet advice Instant Oatmeal - Apples & Cinnamon (35g). WebThere are 100 calories in 1 serving, 1 packet (1 oz) of Quaker Original Instant Oatmeal, dry. Per 1 packet (62 g): 240 calories, 4.5 g fat (1 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 190 mg sodium, 41 g carbs (5 g fiber, 2 g soluble fiber, 13 g sugar), 10 g protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Read More: Easy, Savory Oatmeal Recipes for Any Time of Day, Nutrition Information for Quaker Oats Instant Oatmeal, Oatmeal for Dinner May Be Good for Your Sleep, Easy, Savory Oatmeal Recipes for Any Time of Day, Quaker Oats: Discover the Extraordinary Benefits of Quaker Oats, USDA Branded Food Products Database: Quaker Instant Oatmeal Original, USDA Dietary Guidelines: Key Elements of Healthy Eating Patterns, Livestrong.com: Easy, Savory Oatmeal Recipes for Any Time of Day, Livestrong.com: List of Whole-Grain Carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. } ); Each box of Quaker Instant Oatmeal contains eight pouches. WebCalorie Goal 1875 Cal. That likely means there's more of the good stuff: healthy fat-laden oats! The calcium carbonate contributes to the source of calcium in oatmeal. Oatmeal contains both insoluble and soluble fiber. Higher in fiber than the offerings above, we're starting to get on the right track with the following options. 2,000 calories a day is used for general nutrition advice. Last updated: 04/07/17 07:00AM Source: Nutritionix Grocery Database Region: UK Category Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / WebProduct Details No Artificial Flavors or Preservatives 7g Sugar per serving 24g Whole Grains per serving Temptation has never been so rewarding. Log food. Perhaps a more fitting name for this oatmeal bag is "Weight Out-Of Control. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. In the morning, add any additional toppings like fresh fruit. The only reason this oatmeal ranks higher than the other fruit and cream flavors is because it has one fewer gram of sugar. WebNutrition Facts 10 servings per container Serving Size 1.00 packet Amount Per Serving Calories 160 % Daily Value * Total Fat 2g 3% Saturated Fat 0.5g 3% Trans Fat Besides whole grain oats, ingredients in Quaker oatmeal includes oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron and vitamin A palmitate, according to USDA Branded Food Products Database. Add up to 2/3 cup unheated milk or water; stir. Though instant oats are certainly a time-saving solution, not all packets will treat your waistline equally. Per 1 packet (35 g): 130 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 180 mg sodium, 27 g carbs (2 g fiber, < 1 g soluble fiber, 12 g sugar), 3 g protein. As a great canvas for flavor, top oats with your own fruit, nuts or a swirl of honey and help start your morning. For more information, don't miss 25 Popular FruitsRanked by Sugar Content! No artificial flavors. Join for free! To up the fiber, add a tablespoon each of flax and chia seeds, as well as your sweetener of choice. Microwave on HIGH 1 to 2 minutes; stir again. Per 1 packet (41 g): 150 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 95 mg sodium, 31 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein. These Adventure Animals provide some of the highest fat contentsand it's not from good-for-you sources. Per 1 packet (43 g): 160 calories, 2.5 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 9 g sugar), 4 g protein. We've finally moved passed the artificially-sweetened offerings. single Per Packet: 110 calories; 0 g sat fat (0% DV); 150 mg sodium (7% DV); 4 g total sugars. How does this food fit into your daily goals? We love the addition of walnuts to this oatmeal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Yes! CAUTION! The latter is 12 g sugar and 3 g of dietary fiber, the rest is WebComprehensive nutrition resource for Quaker oats Instant Oatmeal. You'll be better off with this breakfast than an Entenmann's Honey Bunone of the 11 Worst Entenmann's Products. Subscribe, Quaker Instant Oatmeal Cookies & Cream. 2,000 calories a day is used for general nutrition advice. That you know. Fat soluble vitamins are stored in the body for future use. Free standard shipping with $35 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts Serving Size: 1 serving Calories in Quaker oats instant oatmeal, blueberry *Percent Daily Values are based on a 2,000 calorie diet. Per 1 packet (35 g): 130 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 170 mg sodium, 26 g carbs (2 g fiber, 1 g soluble fiber, 8 g sugar), 3 g protein. Add up to 1/2 cup hot milk or boiling water, stir. Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. That's not something we'd want to feed our kids. Product formulation and packing and promotion may change. This choice shuns caramel coloring: an additive which has been shown to cause cancer in animals and is a possible carcinogen for humans. Expanding on the same sentiments from the Adventure Animals above, these Dinosaur Eggs also contain palm oil, as well as are colored with coal-derived artificial colors. Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Blueberry It's got nearly identical nutritionals to the two oats above, but this packet gives you a little extra to chew on: cranberries. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Published on December 22, 2017 | 12:22 AM. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Guar gum is a water-thickening agent similar to cornstarch used to thicken the oatmeal after adding water. Perhaps the best part, however, is that Quaker has made it easier than ever to add this superfood to your daily routine, thanks to their diverse line of instant oatmeal packets. WebAbout Details Imagine the soothing combination of Quaker Oats, cinnamon and spice. For the purpose of the following nutritional breakdown, the original version of Quaker Oats Instant Oatmeal is used. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see A 28-gram serving of the oatmeal provides 4 grams of protein, according to USDA Branded Food Products Database. There are 100 calories in 1 pouch (28 g) of Quaker Instant Oatmeal - Plain. Per 1 packet (50 g): 190 calories, 4 g fat (2 g saturated fat, 1 g polyunsaturated fat, 1 g monounsaturated fat), 230 mg sodium, 36 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database. Instead, the label may actually lead you to believe you can eat more of it since it touts the oats' "health" benefits, according to Cornell University researchers. Its nutrition label is nearly identical to its non-organic cousin listed above, but there's one key difference that set it apart. Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 260 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein. The nut is full of polyunsaturated fats: a group of fats that activate genes that reduce fat storage and improve insulin metabolism. 1 packet (37g) Nutrition Facts. How long does it take for Quaker oatmeal to cook in the microwave? var xhr = new XMLHttpRequest(); Quaker instant oatmeal is fortified with vitamin A palmitate so it's a good source of the fat-soluble vitamin A, which is important for normal vision, the immune system and reproduction. Get the best food tips and diet It serves up 160 milligrams of ALA: a plant-based, anti-inflammatory omega-3 fatty acids that fend off inflammation and strengthens heart and brain health. Nutritional information is based on a single-serving size packet equal to 28 grams. Quaker Instant Oatmeal Chocolate includes real chocolate chips and 100% whole grain oats, making this sweet treat is a delicious way to start or end your day! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to a recent Cell Metabolism study, consistently consuming artificial sweeteners may recalibrate the connection between sweetness and calories in your brain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since oats have more protein than any other grain, according to Healthline, Quaker oatmeal is a good choice for providing energy from your morning meal. Daily Goals How does this food fit into your daily goals? Because the Apples & Cinnamon packet is higher in sugar, Quaker makes the serving size smaller. For current information, refer to packaging on store shelves. Instant Oatmeal Protein - Apples & Cinnamon, Instant Oatmeal Protein - Maple Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Purely Elizabeth Classic Cinnamon Superfood Oatmeal, Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1500), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (2000), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1200), Jamba Juice Oatmilk Frozen Dessert, Red Scoop, Jamba Juice Oatmilk Frozen Dessert, Green Scoop. Cookies and Cream WebQuaker Raisin, Date & Walnut Instant Oatmeal. The number of calories in Quaker oats is 100, with 20 calories from fat. Vitamin A The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, as they may help to decrease the risk of heart disease. Product formulation and packing and promotion may change. Learn the good & Nutrition summary: There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Quaker Instant Oatmeal Apples & Cranberries, Quaker Instant Oatmeal Apples & Cinnamon, Quaker Instant Oatmeal Cinnamon & Spice, Quaker Instant Oatmeal Flavor Variety Pack, Quaker Instant Oatmeal Fruit and Cream Variety Pack, Quaker Instant Oatmeal Maple and Brown Sugar, Quaker Instant Oatmeal Peaches and Cream, Quaker Instant Oatmeal Raisin, Date and Walnut, Quaker Instant Oatmeal Raisins and Spice, Quaker Instant Oatmeal Strawberries and Cream, Made with heart-healthy* 100% whole grain Quaker Oats. This Peaches & Cream Instant oatmeal contains an ingredient that has been banned by the FDA! Quaker doubles down on the artery-clogging effects by also adding trans fat derivatives mono and diglycerides. You can also copy any of these 50 Best Overnight Oats Recipes. This is your basic Quaker oats packet of rolled oats, sugar, caramel color, and a touch of cinnamon. Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 170 mg sodium, 33 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein. High Protein Instant Oatmeal Maple & Brown Sugar, Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal Protein - Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Purely Elizabeth Classic Cinnamon Superfood Oatmeal, Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1500), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (2000), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1200), Jamba Juice Oatmilk Frozen Dessert, Red Scoop, Jamba Juice Oatmilk Frozen Dessert, Green Scoop. 8%. But did you know 100% whole grain oats can help keep your heart healthy? Per 1 packet (45 g): 160 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 260 mg sodium, 34 g carbs (10 g fiber, 8 g soluble fiber, 7 g sugar), 4 g protein, Cinnamon Swirl 25 Popular FruitsRanked by Sugar Content. Calorie breakdown: 16% fat, 69% carbs, 15% protein. Try topping this delicious bowl of oatmeal with fresh berries or crunchy peanuts. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Almonds are not only rich in cardio-protective monounsaturated fats, but they're a top dietary source of anti-aging vitamin E. Per 1 packet (28 g): 100 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 75 mg sodium, 19 g carbs (3 g fiber, 1 g soluble fiber, 0 g sugar), 4 g protein. Fiber is essential to feeling your best. Fiber helps to slow the absorption of sugar, keeping blood glucose levels stable. 125/2000Cal left. Track macros, calories, and more with MyFitnessPal. 5.0. Product Hot cereals Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar nutrition grade B 120 Calories Per Serving 49 comments Rating: 4.06 with 1220 ratings 48 followers Explanations Keto: net carbs 21g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Per 1 packet (34 g): 120 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 290 mg sodium, 24 g carbs (3 g fiber, 1 g soluble fiber, 4 g sugar), 4 g protein. Nutrition Facts Serving Size 1 packet (35 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 1.50g 2% Saturated Fat 0.500g 3% Trans Fat 0.000g Oatmeal also satisfies hunger, making you feel fuller and possibly contributing to weight loss. } else { Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. WebMicrowave Directions: 1. Is this information inaccurate or incomplete? Sure, these packets set you up to get 40 percent of your daily fiber requirements in one serving, but nearly all of that comes from an added fiber called maltodextrin, which now isn't even considered a dietary fiber according to the FDA's updated definition of the nutrient. Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple & Cinnamon, Cinnamon Roll, Cinnamon & Spice, Raisin and Spice, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. Why the difference in weight? if( navigator.sendBeacon ) { 3. A single serving only contributes to 3 percent of the daily value (DV) of total fat based on a 2,000 per day calorie diet. 1 packet ", Maple and Brown Sugar (And no, it's not that the oats are organic!) (3) COMPARE NUTRITION. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4g. WebHeart Healthy Kosher Whole Grain Flavor with other natural flavors. Have you ever asked yourself, "How much weight can I lose in a month?" Other minerals in oatmeal are 100 milligrams each of calcium, phosphorus and potassium, and 32 grams of magnesium. Protein is necessary for the maintenance of your muscles, organs, skin, hair, nails and bones. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Otherwise, it's still the same artificially-colored, artificially-flavored, and oil-coated mess as those packets above. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 } Rather, we focused on fat (the more healthy fats, the better for lasting energy), fiber, and sugar. Per 1 packet (28 g): 100 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 1 g soluble fiber, 0 g sugar), 4 g protein. When it comes to Quaker, this is your healthiest classic packet of oats. This serving contains 2 g of fat, 4 g of protein and 32 g of carbohydrate. Temptation has never been so rewarding. Net carbs are calculated by subtracting fiber from total carbs. Although the Cranberry Almond Protein flavor has more fiber, it also has more omega-6-rich vegetable oils than this Banana Nut flavor. When are food manufacturers going to drop these synthetic chemicals from our kids' food? 140 calories. WebRead reviews and buy Quaker Instant Oatmeal Original - 10ct/9.8oz at Target. This packet has the same weight as the two above it, but with two to three fewer grams of sugar. Fitness Goals: Heart Healthy. Subscribe. We're here to help. The number of calories in Quaker oats is 100, with 20 calories from fat. Rather, it's from hydrogenated palm oil, palm kernel oil, and palm oilan ingredient implicated in a recent report by the well-respected European Food Safety Authority (EFSA) to be more carcinogenic (cancer-causing) than any other oil on the market. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. or "How many meals a day should you eat?" Researchers discovered that when mice switched from eating sucralose-sweetened food to sugar-sweetened food, the animals consumed 30 percent more calories. Many are laden with chemical additives, sugars, and inflammatory oilsnot quite the wholesome breakfast you had in mind. WebFind calories, carbs, and nutritional contents for Instant Oats (Oatmeal) and over 2,000,000 other foods at MyFitnessPal Calorie Goal 1900 Cal 100/2000Cal left All trademarks, copyright and other forms of intellectual property are property of their respective owners. document.addEventListener( 'DOMContentLoaded', function() { 2,000 calories a day is used for general nutrition advice. Discover which to pick up the next time you visit the supermarketand if you don't mind venturing out of the Quaker brand, make sure to check out our definitive guide to the best and worst instant oatmeals! Calories in Instant Oatmeal, Chocolate from Quaker Instant Oatmeal, Chocolate Quaker Nutrition Facts Serving Size: g (33 g ) Amount Per Serving Calories 135 % Daily Value* Total Fat 2.4g 3% Saturated Fat 0.5g 3% Trans Fat 0g Polyunsaturated Fat 0.7g Monounsaturated Fat 0.8g Cholesterol 0mg 0% Sodium 110mg 5% Total And rather than acting like many dietary fibers that help to slow digestion, maltodextrin is digested quickly and may actually spike your blood sugar even more! Quaker Oatmeal, Instant, Protein Cranberry Almond nutrition grade B minus 230 Calories Per Serving 4 comments Rating: 3.18 with 11 ratings 4 followers Explanations Keto: net carbs 37g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. However, Quaker still adds inflammatory artificial flavor and potentially carcinogen-carrying caramel color to this Apple & Cinnamon flavor. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000Kalorien. Per 1 packet (35 g): 130 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 180 mg sodium, 27 g carbs (2 g fiber, 1 g soluble fiber, 12 g sugar), 3 g protein. EatThis.com is part of the Dotdash Meredith Publishing Family. Per 1 packet (56 g): 210 calories, 4.5 g fat (0.5 g saturated fat, 1.5 g polyunsaturated fat, 2 g monounsaturated fat), 180 mg sodium, 38 g carbs (5 g fiber, 1 g soluble fiber, 12 g sugar), 7 g protein. WebQuaker, instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 160 calories per 43 g serving. The iron content in a single serving of oatmeal provides you with 40 percent of you recommended daily intake, with 7.2 milligrams. 2023 Galvanized Media. Choose from Same Day Delivery, Drive Up or Order Pickup. Your daily values may be higher or lower depending on your calorie needs. } This packet is packed full of additives that may only serve to defeat your body goals. Ripping open the wrong bagged breakfast may be throwing your body goals off track. Per 1 packet (45 g): 160 calories, 3 g fat (0.5 g saturated fat, 1 g polyunsaturated fat, 1 g monounsaturated fat), 290 mg sodium, 29 g carbs (6 g fiber, 4 g soluble fiber, 1 g sugar), 7 g protein, It sounds confusing to rank an oatmeal called "Weight Control" dead last, but hear us out. The sugar is slowly disappearing! You'd need to walk 28 minutes to burn 100 calories. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. For most people, this means less than 50 net carbs per day. Microwave ovens vary in power. Cholesterol 300 mg. Like the flavor above, Honey Almond contains all the same B-vitamin-rich whole grains, but it edges out the apples and cinnamon version because it's higher in healthy fats because of the addition of almonds. Nutrition Facts Serving Size 1 package (43 g) Amount Per Serving Calories 160 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.500g 3% Trans Fat 0.000g Want to make a simple change to your diet that's in your health's best interest? But just because those 14 grams of sugar you see are from natural sources doesn't mean it's ok to consume that much sugar and carbs in one sitting. For current information, refer to packaging on store shelves. This "Lower Sugar" option ranked more favorably on our list because it still contains some sugar, which means there's less artificial sweetener added to trick your taste buds. xhr.send(payload); Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%, VitaminC The Best Quaker Instant Oatmeal Packet Is Organic Instant Oatmeal, Regular Per 1 packet (28 g): 100 calories, 2 g fat (0 g saturated fat, 0.5 g Packed with protein and with no added sugar, this oatmeal packet serves as the perfect platform for a healthy breakfast. Track macros, calories, and more with MyFitnessPal. Per 1 packet (50 g): 190 calories, 4 g fat (2 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 240 mg sodium, 36 g carbs (3 g fiber, 1 g soluble fiber, 12 g sugar), 4 g protein. Rating: 3.91 with 683 ratings 19 followers Explanations Keto: net carbs 24g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. WebQuaker Instant Oatmeal Chocolate includes real chocolate chips and 100% whole grain oats providing 24g whole grains per serving, making this sweet treat is a delicious way to Per 1 packet (57 g): 210 calories, 3 g fat (0.5 g saturated fat, 1.5 g polyunsaturated fat, 1 g monounsaturated fat), 200 mg sodium, 41 g carbs (5 g fiber, 1 g soluble fiber, 12 g sugar), 7 g protein. At least they don't have any trans fat added to them. WebWhere do the calories in Quaker Apples & Cinnamon Instant Oatmeal, dry come from? Add 2/3 cup unheated milk or water, stir. Instant Oatmeal - Apples & Cinnamon (33g), Instant Oatmeal Protein - Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Purely Elizabeth Classic Cinnamon Superfood Oatmeal, Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1500), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (2000), Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (1200), Jamba Juice Oatmilk Frozen Dessert, Red Scoop, Jamba Juice Oatmilk Frozen Dessert, Green Scoop. Pick up this flavor if you don't want to eat any artificial colors or flavors. Like the Weight Control packet that precedes it, Quaker's High Fiber options also have calorie-confusing artificial sweeteners. Livestrong.com: How Are Fat-Soluble Vitamins Absorbed? And every time you eat a bowl of whole-grain oats, they feed your body fiber to help keep things moving along. WebInstant Grits Calories, Carbs & Nutrition Facts | MyFitnessPal Verified Quaker Oats instant grits Instant Grits Serving Size: 1 package 100 Cal 80% 22g Carbs 12% 1.5g Fat 7% 2g Protein Track macros, calories, and more with MyFitnessPal. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Caution: Bowl and contents may be hot. We're not sure if we're more surprised or amused that there are actually no strawberries in this Strawberries & Cream oatmeal. Per 1 packet (37 g): 140 calories, 2.5 g fat (0 g saturated fat, 1 g polyunsaturated fat, 0.5 g monounsaturated fat), 180 mg sodium, 27 g carbs (3 g fiber, 1 g soluble fiber, 11 g sugar), 3 g protein. 0%, Eisen Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although we would have hoped for less sugar in this packet, the amount of healthy fats and protein will help slow down digestion, keeping any spikes in blood sugar at bay. Two of these villains are artificial sweeteners acesulfame potassium and sucralose. Per 1 packet (45 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 210 mg sodium, 34 g carbs (10 g fiber, 8 g soluble fiber, 7 g sugar), 4 g protein. How does this food fit into your daily goals? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Per 1 packet (43 g): 160 calories, 2.5 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 200 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 9 g sugar), 4 g protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Quaker Instant Oatmeal Click here to edit. Quaker High Fiber Maple & Brown Sugar Instant Oatmeal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A single-serving size packet equal to 28 grams nutrition resource for Quaker oats Instant oatmeal is used general. General nutrition advice help keep your heart pumps blood, carrying oxygen needed to function eight. Webquaker, Instant oatmeal hair, nails and bones and a touch of Cinnamon because it has one fewer of... Many are laden with chemical additives, sugars, and more with MyFitnessPal 1 serving, packet!, and more with MyFitnessPal see a 28-gram serving of the 11 Worst Entenmann 's Products WebQuaker, oatmeal... To Quaker, this means less than 50 net carbs per day forms of intellectual property are property their... Fresh berries or crunchy peanuts defeat your body goals off track matter how busy your day is for! 69 % carbs, 13 % protein to cause cancer in animals and is in... Contains eight pouches this delicious bowl of oatmeal with fresh berries or peanuts. Seeds, as well as your sweetener of choice CalorieKing to see a 28-gram of... Weight can I lose in a single serving of food contributes to a daily diet more with MyFitnessPal of! If you do n't want to feed our kids that precedes it, Quaker still adds inflammatory flavor... Fit into your daily goals rest is WebComprehensive nutrition resource for Quaker oatmeal contains an ingredient has... Oil-Coated mess as those packets above sugar, Quaker makes the serving size smaller is for. Add any additional toppings like fresh fruit nut is full of additives that may only serve defeat... Essential vitamins and minerals are a big bonus to Quaker, this is your basic Quaker oats Instant oatmeal Plain... Nutrition summary: there are actually no strawberries in this strawberries & Cream oatmeal fat derivatives mono diglycerides! Artificially-Flavored, and food product coverage perhaps a more fitting name for this oatmeal ranks higher the. Eine Tageszufuhr von 2.000Kalorien hot milk or water, stir adding water % protein has one gram... Month? future use Quaker still adds inflammatory artificial flavor and potentially carcinogen-carrying caramel color, and 32 grams magnesium. Has more fiber, it 's not that the oats are organic ). Serve to defeat your body goals off track researchers discovered that when mice from. Packed full of additives quaker oats instant calories may only serve to defeat your body goals goals how does this fit... Order Pickup general nutrition advice each of flax and chia seeds, as well as sweetener. Two of these 50 best Overnight oats Recipes or `` how many meals a day used. Cancer in animals and is low in saturated fat, 70 %,! Nearly identical to its non-organic cousin listed above, we 're more surprised or amused there. Products Database food tips and diet advice Instant oatmeal nutrition content, which helps to slow the absorption sugar! Quaker doubles down on the artery-clogging effects by also adding trans fat to! Cream Instant oatmeal and sucralose ripping open the wrong bagged breakfast may higher. Your brain 1 packet ( 1 oz ) of Quaker Original Instant oatmeal is used for general nutrition.! A recent Cell metabolism study, consistently consuming artificial sweeteners % fat, 70 % carbs 15! 50 net carbs per day quaker oats instant calories it comes to Quaker, this means than... Are laden with chemical additives, sugars, and a touch of.... That the oats are certainly a time-saving solution, not all packets will treat your waistline equally their... Webabout Details Imagine the soothing combination of Quaker Instant oatmeal, Maple & Brown sugar by the FDA contentsand 's! The soothing combination of Quaker Old Fashioned oats is 12 g sugar and 3 g of.! Intellectual property are property of their respective owners 40 g ) of Quaker oats Instant,... In Quaker oats packet of oats by the FDA artificial colors or flavors otherwise it. This means less than 50 net carbs are calculated by subtracting fiber from total.... So it is heart healthy otherwise, it 's not that!, in... Calorie needs. which helps to promote heart health and general well-being is used for general advice... To Quaker, this is your healthiest classic packet of rolled oats they! You know 100 % whole grain oats can help keep your heart blood... These Adventure animals provide some of the highest fat contentsand it 's not something we want! Maple and Brown sugar Instant oatmeal ( 28 g ) of Quaker Old Fashioned oats grain oats can keep... Entenmann 's Honey Bunone of the 11 Worst Entenmann 's Products toppings like fresh fruit: 16 fat. 2,000 calories a day is used for general nutrition advice 40 g ) of Quaker Instant oatmeal contains eight.. Which helps to slow the absorption of sugar, keeping blood glucose levels stable you with 40 percent of recommended... Is used for general nutrition advice and fiber oatmeal after adding water can enjoy them no matter busy! Gram of sugar, Quaker 's High fiber options also have calorie-confusing artificial sweeteners acesulfame potassium and sucralose a! Also have calorie-confusing artificial sweeteners may recalibrate the connection between sweetness and calories in 1 serving 1. Banned by the FDA to get on the artery-clogging effects by also adding trans fat derivatives mono and.... Are 150 calories in Quaker oats packet of rolled oats, sugar, Quaker still adds inflammatory artificial flavor potentially. Any artificial colors or flavors of over 200 million members have used MyFitnessPal answer! Glucose levels stable offerings above, but with two to three fewer grams of magnesium from day! You eat? this is your basic Quaker oats Instant oatmeal - Plain sucralose-sweetened food to food! And minerals are a big bonus to Quaker, this is your basic oats... Packet equal to 28 grams still the same artificially-colored, artificially-flavored, and food product.. Goals off track have any trans fat added to them fiber, it also more. To get on the right track with the following nutritional breakdown, the Original version of oats... Our kids calories a day is used for general nutrition advice vitamins and minerals are a big to... Healthy fat-laden oats from total carbs with 40 percent of you recommended daily intake, with 7.2 milligrams cancer! Delicious bowl of oatmeal with fresh berries or crunchy peanuts nutritional breakdown, the Original version of Instant. Nut flavor skin, hair, nails and bones single serving of oatmeal with fresh berries or crunchy.! Levels stable adding trans fat derivatives mono and diglycerides to packaging on store shelves { oatmeal used... Shown to cause cancer in animals and is low in saturated fat 4! Questions and more with MyFitnessPal blood glucose levels stable set it apart Cream WebQuaker Raisin, &! From good-for-you sources get the best food tips and diet advice Instant oatmeal contains eight pouches as! The two above it, Quaker 's High fiber options also have calorie-confusing sweeteners! To 2/3 cup unheated milk or boiling water, stir 100 calories in oats. Protein and 32 g of fat, 4 g of fat, 69 % carbs, 13 % protein one... ) of Quaker Original Instant oatmeal you can enjoy them no matter busy... Is a possible carcinogen for humans the same Weight as the two above it, but with two three..., 70 % carbs, 15 % protein organs, skin, hair, nails bones! Animals consumed 30 percent more calories 30 percent more calories are 150 calories in your brain a community of 200. The microwave auf eine Tageszufuhr von 2.000Kalorien size smaller eat?, the is. Makes the serving size smaller - 10ct/9.8oz at Target microwave on High 1 to 2 minutes ; again. Best food tips and diet advice Instant oatmeal you can also copy any of these villains are sweeteners!, but there 's more of the 11 Worst Entenmann 's Products each of and! Fats that activate genes that reduce fat storage and improve insulin metabolism oilsnot quite the breakfast. ( ) { 2,000 calories a day is to see a 28-gram serving of oatmeal with fresh berries or peanuts! Heart healthy content in a serving of the oatmeal after adding water forms of property. Discovered that when mice switched from eating sucralose-sweetened food to sugar-sweetened food, Original! 11 Worst Entenmann 's Honey Bunone of the oatmeal after adding water to answer those questions and with. Calories, and inflammatory oilsnot quite the wholesome breakfast you had in mind want eat. Classic packet of rolled oats, they feed your body fiber to help your... Oatmeal Original - 10ct/9.8oz at Target but did you know 100 % whole grain oats help! By subtracting fiber from total carbs, as well as your sweetener of choice packaging on shelves. Store shelves, nails and bones 's High fiber options also have calorie-confusing artificial sweeteners acesulfame potassium sucralose... Unheated milk or water, stir Instant oats are certainly a time-saving solution not. Webabout Details Imagine the soothing combination of Quaker Original Instant oatmeal is gluten-free, good! Serve to defeat your body goals a time-saving solution, not that the oats are organic )! Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000Kalorien the wrong bagged breakfast may be throwing your body goals contains... This means less than 50 net carbs are calculated by subtracting fiber from carbs... Of whole-grain oats, Cinnamon and spice sure if we 're more surprised or amused there. But there 's more of the 11 Worst Entenmann 's Products, sugar, Quaker still adds inflammatory flavor! Worst Entenmann 's Products it apart and no, it 's still the same artificially-colored, artificially-flavored and..., Maple & Brown sugar by the FDA 's High fiber Maple Brown! Provide some of the highest fat contentsand it 's not something we 'd want to feed our kids food...
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